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Okay, seriously. This is getting out of hand. I worked out on Tuesday. I stretched, warmed up before hand. I thought I was taking it easy. I didn't hurt afterwards except for that nice after-workout ache.
Yesterday, my right hamstring and both my upper arm/shoulders areas start really fucking hurting. I can move, but basically the full range of motion hurts. The hamstring hurts worse if I straighten it than it does if my knee is bent, but not by much.
I applied hotpads this morning before work. I made sure to move at work so I didn't stiffen up. I took painkillers. I took a hot bath with epsom salts tonight.
And it still hurts.
This is ridiculous. I did 20-30 reps on the weight machines, easy weights. I did the stair machine for only 10 minutes at easy to low-medium settings. I walked for one mile at 3-4 mph (varied).
I should not be in this much pain, damn it!
This is not good.
Will this pass, or did I do some real damage?
*****
Oh, something that is good: mom doesn't have brain cancer! Yay!
...I was trying not to think about it, so I didn't write about it. But mom's been having really bad headaches for a month and a half or more now. Like, debilitating headaches. And since last summer, I basically assume the worst. So mom asks her doctors about it, and they recommend an MRI. So she got one.
Found out today that there is no cancer in her brain. Score!
*****
Oooh, something else good!
Fall is coming! My favorite season! No more swealtering, record-breaking high temperatures! Foliage turning, the air growing crisp, the bugs going away...I love fall!
Yesterday, my right hamstring and both my upper arm/shoulders areas start really fucking hurting. I can move, but basically the full range of motion hurts. The hamstring hurts worse if I straighten it than it does if my knee is bent, but not by much.
I applied hotpads this morning before work. I made sure to move at work so I didn't stiffen up. I took painkillers. I took a hot bath with epsom salts tonight.
And it still hurts.
This is ridiculous. I did 20-30 reps on the weight machines, easy weights. I did the stair machine for only 10 minutes at easy to low-medium settings. I walked for one mile at 3-4 mph (varied).
I should not be in this much pain, damn it!
This is not good.
Will this pass, or did I do some real damage?
*****
Oh, something that is good: mom doesn't have brain cancer! Yay!
...I was trying not to think about it, so I didn't write about it. But mom's been having really bad headaches for a month and a half or more now. Like, debilitating headaches. And since last summer, I basically assume the worst. So mom asks her doctors about it, and they recommend an MRI. So she got one.
Found out today that there is no cancer in her brain. Score!
*****
Oooh, something else good!
Fall is coming! My favorite season! No more swealtering, record-breaking high temperatures! Foliage turning, the air growing crisp, the bugs going away...I love fall!
